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New York Style Yoga

Yoga will bring you healing, relaxation, flexibility and peace. It is said to be the fountain of all youthfulness and will free your mind from the rush of life. Yoga works for everyone as it awakens your inner self, it has been practiced for thousands of years.

Yoga is whatever you want it to be, that's the beauty of this art form. A journey that will lead you to a place only you know.

New York Style Yoga takes on the ancient practice of Yoga with an added understanding of our modern lifestyle. This approach helps us to feel energised as well as relaxed.

The New York Style is influenced by three great teachers;.

Iyengar. The world's foremost teacher of yoga.
Desikachar. He developed sequencing of yoga.
Pattabhi Jois. He teaches only Ashtanga and Vinyasa yoga, step-by-step movements with conscious breathing.

We all studied the Yoga Sutras of Patanjali, who said a good teacher is one who develops friendliness compassion gladness and endless love.